What Does “Good Health” Mean?

Good health is more than just the absence of illness. It includes physical, mental, and emotional well-being. Maintaining balance in daily habits can significantly improve your overall quality of life.

Nutrition Matters

Eat a variety of whole foods—fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, added sugars, and excessive salt. Stay hydrated by drinking plenty of water throughout the day.

Move Your Body

Regular physical activity boosts energy, improves mood, and reduces the risk of chronic diseases. Aim for at least 30 minutes of moderate exercise most days of the week—walking, cycling, or even gardening counts!

Sleep Well

Quality sleep is essential for recovery and mental clarity. Adults typically need 7–9 hours per night. Establish a consistent bedtime routine and create a restful sleep environment.

Mind and Emotions

Take time to relax, connect with others, and manage stress. Practices like mindfulness, deep breathing, or journaling can support emotional balance and resilience.