I Think Too Much

You're not alone. Many people find themselves lost in loops of thought—replaying conversations, imagining worst-case scenarios, or analyzing every decision endlessly.

“Thinking too much doesn’t prepare you for the future—it steals your present.”

Overthinking often stems from a desire to control outcomes or avoid mistakes. But constant rumination can lead to stress, fatigue, and even paralysis when it comes to making choices.

Sometimes, the quietest mind is the strongest. Learning to observe your thoughts without being swept away by them is a skill—one that grows with patience and practice.

If this resonates with you, consider trying one of these small steps:

• Write down your thoughts to clear mental clutter.
• Set a time limit for decisions.
• Practice mindful breathing for just two minutes a day.
• Ask yourself: “Will this matter in a week? A year?”

It’s okay to think deeply—but don’t let thinking replace living.