It’s a simple question—but one that can lead to deep reflection. At any given moment, your mind may wander through memories, plans, worries, or wonders.
Asking yourself “What am I thinking about?” is a small act of mindfulness. It brings awareness to the present and helps you understand where your attention truly lies.
Sometimes, the answer is mundane: grocery lists, work tasks, or what to watch next. Other times, it touches on dreams, fears, hopes, or questions without answers.
Pause for a moment. Breathe. And ask again: What are you thinking about right now?