Keeping Healthy
Why Is Health Important?
Health is the most important thing in our life. If we are healthy, we can study well, work hard, and enjoy every day.
Simple Tips to Keep Healthy
- Eat healthy food: Eat more fruits and vegetables. Avoid too much sugar and junk food.
- Drink enough water: Water helps your body work well. Drink at least 8 glasses a day.
- Exercise every day: Walk, run, or play sports for at least 30 minutes.
- Get enough sleep: Children should sleep 9–10 hours each night.
- Keep clean: Wash your hands before eating and brush your teeth twice a day.
Useful English Sentences
- I eat an apple every day.
- I like to play basketball after school.
- Drinking milk makes me strong.
- Early to bed and early to rise makes a man healthy, wealthy, and wise.
- Health is better than wealth.
Vocabulary Words
- Healthy – 健康的
- Exercise – 锻炼
- Nutrition – 营养
- Sleep – 睡眠
- Hygiene – 卫生